Mental Edge - Psyched for Summer!

This summer sign up for Mental Skills Training!

Psyched up for summer is a 6-week preseason program for high level youth athletes (14-19). We look at performance psychology, managing stress and anxiety, mindfulness, goal setting, competitive mindset, maintaining motivation and more.

This is done in a group setting but we also individualize the program and look to learn, and take ideas from, each other. This also helps athletes understand they are not the only one feeling a certain way about certain stresses and demands in sport.

Date - Begins July 8th (every Sunday)
Location - TBA

Please contact Coach Rick if you are interested in this program.

www . Mental Edge . org
rick.hadwick@mentaledge.org
949-331-7972

"you're only as strong as you think"